You May Not Have a Clue
Who are you beneath your name, your memories, and everything you’ve been taught to believe? Born of a lifetime of searching, the Identity Meditation invites you beyond familiar definitions of yourself. This immersive, inner journey invites you to loosen the hold of conditioning and inherited beliefs—and explore, through direct experience, who you might truly be. You don’t need to believe anything. Simply be open to a possibility you may never have considered: there is far more to you than you’ve imagined. What you discover may become a turning point in your journey.
This meditation is offered freely, in the hope that it may be of service to anyone exploring who they are. I place the text and my audio recording in the public domain. You are welcome to copy, share, translate, record, adapt, or excerpt any part—or use the whole—in your own work. Attribution to Jean-Claude Koven is appreciated, but never required. You can read the complete text below or download the PDF to keep and share.
Read the Complete Meditation